Best Food to Control Diabetes
7 best food to control diabetes
Diabetes is a disease that occurs when the level of glucose in a body gets increased. This disease can strike anyone, and the major cause is stress. We have listed Best Food to Control Diabetes.
The main goal of a diabetic is to control the level of sugar. There are so many foods that help prevent diabetes complications. Picking the right food in diabetes can help lower your blood sugar level in a body. Here we have listed the 7 best food to control diabetes.
Fatty fish: Fatty fish is one of the healthiest foods in the planet. There are top fats found in fatty fish like salmon, herring, anchovies, and mackerel. If you take these fats regularly, you have a lower risk of heart failure, which is a major consequence of diabetes. A fatty fish makes your heart healthier, decrease the rate of blood sugar and make you active round the clock. Many studies have found men or women who consumed fatty fish 5-7 days a week had a significant reduction in blood sugar levels.
Leafy greens: All green vegetables are the golden sticks for the diabetic person. If you consume any green vegetables daily in a mid-day meal you don’t need to worry about diabetes. Leaf green vegetables like spinach, Kale are a good source of vitamins, potassium, anti-oxidant, and minerals. So, if you have diabetes, then you should consider leafy green vegetables in your diet plan.
Cinnamon: Several studies have found that cinnamon can lower blood sugar levels and improves insulin sensitivity. If you have diabetes for a long time, you should take cinnamon at least one tablespoon per day. Within 90 days, you will get the best results.
Eggs: Eggs provide amazing health benefits. Whether you have diabetes or not, you can consume one or two eggs in a day. Regular consumption of eggs can lower heart risk diseases and blood sugar levels as well. It decreases inflammation, improves insulin sensitivity, and bad LDL cholesterol. In the winter season, it is one of the most important food to eat.
Chia seeds: Chia seeds are the tiny black seeds which are highly extreme in fiber. The viscous fiber in chia seeds can decrease the blood sugar level in a body. It also offers other health benefits, like decrease inflammation, increases complexion and the number of calories.
Greek Yogurt: Greek yogurt is an essential food for a diabetic. It has been found in many studies that it improves the blood sugar rate and decrease the consequences of diabetes. It is high in calcium and protein that promotes weight gain.
Nuts: According to the studies, daily consumption of the nuts may reduce sugar level and inflammation. You can eat almonds, walnuts, pistachios, cashews, and brazil nuts anytime in a day.
We hope this comprehensive guide on the seven best food to eat in
diabetes will help you a lot. If you want to decrease the sugar level,
then consume the above-mentioned food regularly.