Top 10 foods to have young, glowing skin forever
Nutrition accounts for good health. With the metabolism performing at its peak, weight management becomes easier. Proper nutrition helps the heart and liver function better and is good for the skin as well. One’s diet lays implications over the aging of the skin. We have the top 10 foods list to have young, glowing skin forever.
Here are Top 10 Foods to have for keeping the skin healthy:
1. Avocados
Avocados have a high percentage of healthy fats which keep the skin springy and supple. They are holistically good for the health and work nicely for skin’s health – keeping it moisturized and flexible. Avocados also have compounds that safeguard the skin against sun damage and UV damage. Avocado is in the first position in the top 10 foods list.
2. Walnuts
Walnuts are a good source of essential fatty acids. As compared to other nuts, they are high in omega-3 and omega-6 fatty acids. This reduces inflammation over the skin. Zinc content in walnuts helps with the healing of wounds and combating bacteria. They have selenium, vitamin C, vitamin E and antioxidants in trace amounts. Walnut is on the second position in the top 10 foods list.
3. Sunflower Seeds
Nuts and seeds such as sunflower seeds are generally good for the skin’s health. An ounce of sunflower seeds has over 30% of the recommended daily allowance of vitamin E and Selenium, along with 5.4 g of protein. Sunflower Seeds are on the third position in the top 10 foods list.
4. Sweet Potatoes
Beta carotene is a component found in sweet potatoes. It acts as provitamin A and in the body, it converts to vitamin A. A few of the other top sources of beta carotene are spinach and carrots. ½ a cup of sweet potatoes has four times the RDI of vitamin A. It prevents sunburns and dry skin. Sweet Potatoe is on the fourth position in the top 10 foods list.
5. Yellow and Red Bell Peppers
Bell peppers are among the finest sources of vitamin C. They create collagen in the skin and keep it firm and strong. A single cup of bell peppers has thrice the RDI of Vitamin C. It helps reverse the aging of the skin to overcome wrinkles and dryness. Yellow and Red Bell Pepper are on the fifth position in the top 10 foods list.
6. Broccoli
Broccoli has several minerals and vitamins that work nicely for the skin. They include zinc and vitamin C and A. Broccoli also has lutenin, which is similar in functionality to beta carotene. Lutenin helps the skin overcome oxidative damage, which causes the skin to become wrinkled and dry. Broccoli is in the sixth position in the top 10 foods list.
7. Tomatoes
Tomatoes are a fine source of vitamin C. They have each of the major carotenoids, such as lycopene as their ingredients. Lutenin and lycopene help prevent sun damage and wrinkling of the skin. When tomatoes are consumed with a source of fat such as cheese, absorption of carotenoids enhances. Tomato is on the seventh position in the top 10 foods list.
8. Soy
Isoflavones are present in Soy. They are a plant-based compound but can mimic estrogen. This works well holistically for the body and the skin. If one consumes soy each day for 8-12 weeks, skin elasticity enhances and fine wrinkles are overcome. Soy is in the eighth position in the top 10 foods list.
9. Dark Chocolate
Good skin health is an additional reason to eat dark chocolate. It is high in antioxidants and keeps the skin hydrated. Blood circulation is boosted. Dark Chocolate is on the ninth position in the top 10 foods list.
10. Green tea
Green Tea prevents skin aging and skin damage. Catechins present in green tea reflect over skin health in numerous ways. Green tea is one of the best ways to counter the redness of the skin caused by sun exposure. Green Tea is on the tenth position in the top 10 foods list.
