What is an ideal Breakfast
How important breakfast is and what is an ideal breakfast
Most of the Indians think that Ideal Breakfast is just a light meal that cannot do anything for our bodies. But they are completely wrong; as per the doctor’s recommendations skipping a mid-day meal doesn’t cause any health issue, but Ideal breakfast does. Because when you wake up, your metabolism is low, and if you don’t eat anything in the morning, it will decrease your immunity level and you will get tired and low throughout the day. If you want to replenish your body functions in the morning, you have to eat healthy meals at Ideal Breakfast .
Importance of Ideal Breakfast in our life
Energy needs: Ideal Breakfast restores glucose level and carbohydrate that is needed for the body to work effectively. It goes without saying, people who eat a healthy breakfast have higher energy levels and may engage in more physical activity.
Cognitive function: A healthy Breakfast can increase memory, improve mood, and reduce stress and make you more attentive. Just like any other part of the body, the brain needs the energy to work
Reduce the risk of heart diseases: Because of the bad lifestyle, which includes late-night sleep, not having Ideal breakfast, smoking and drinking are the prominent reason for heart diseases. The breakfast lowers the rate of blood pressure and heart rate and improve the pumping function of the heart.
Now you understand the importance of breakfast, and it’s time to tell you what you should eat for breakfast. So, let’s get started.
Oatmeal: Oatmeal is the best breakfast. It comes with lots of fiber, protein, and other nutrients that have many impressive health benefits. To boost the oatmeal with the protein, you can also add milk in it.
Coffee with brown bread: It is one of the simplest and healthy breakfasts for the working people. Coffee makes you energetic all day, and brown bread increases the performance of the metabolism.
Eggs: If you want to make your breakfast simple, then having egg-related dishes like boil eggs and omelet are the best options for you. They are simple to make and offer you lots of protein and antioxidants to your body.
- Fruits: Fruits can be taken in many combinations and can be varied day to day
- Immunity Boost: Strawberry, Kiwi and Grapegruit.
- Antioxidant: Pomegranate, Red Grape, Fig
- Detoxifier: Watermelon, Lemon, Goji berry
- Skin Freshening: Papaya, Blackberry, Cantaloupe
- Energy Enhance: Banana, Apple and Avacado
- These combinations of fruits are very effective.
Protein shakes: Protein shakes provides fast and focused morning. Studies shows that high protein breakfast suppresses hunger, curbs your appetite and reduce cravings. In fact, it helps you to lose weight. Healthbox proteins powders are very good supplement products for a good diet balance for your breakfast. The products are genuine, quality centric and cost effect for those looking for dietary substitute.