What naturally you can do to prevent hair loss
Hair Loss is one of the most common problems that people are experiencing. One of the major causes of hair loss is an unhealthy diet. An unhealthy diet stops the growth of the hair and makes it grey and white at an early age. If you are dealing with hair loss problems and looking for the best natural ways to stop it, then you have come to the right place. In this blog, we are going to tell you the best natural ways which prevent hair loss, recover your damage hair, and make it strong internally. So, let’s get started.
Add protein in your diet: Deficiency of protein can cause hair fall. If you are struggling with heavy hair fall, then you are not consuming an adequate amount of protein daily. You can add meat, egg, and dairy products in your daily diet plan. If you consume protein regular within a month you will the best result, protein not only prevent hair loss but also make your bones stronger and skin shiner.
Massage with coconut oil: There are so many chemical-based hair oils available in the market which can damage the root of your hair as well. But pure coconut oil is the only oil that can prevent hair loss, reduce scalps, and make hair thicker and shiny. Two days a week, massage your hair with warm coconut oil and leave it overnight — next morning resin with the mild shampoo. Within 1 month, you will get the result for sure.
Eat amla: Everyone knows amla is one of the healthiest fruits for the hair. It repairs your hair internally and externally and increases the strength. If you eat one amla a day, your hair will grow fast. Amla is high in antioxidants, which slow down graying, prevent dandruff, and increase blood circulation. Some people also share that applying an amla mask on the hair also prevents hair loss. Consuming amla or applying as a hair mask is one of the most affordable hair fall prevention methods.
Garlic juice mix with the onion juice: Garlic and onion are the best supplements for the hair loss. You can use one garlic and onion extract their juices and mix them in properly. And then rub it on the scalp and leave it for 1 hour. Do it regularly for a month to get the best results.
Keep yourself hydrated: Drink enough water because hair shafts compromise one-quarter water. So, drink at least 3 to 4 glasses of water a day. If you stay hydrated all day, you won’t face any hair loss problem.
De-stress: Many studies have found that stress is one of the major causes of hair loss. So, de-stress yourself can prevent it. You can de-stress your mind by doing meditation.
We hope this comprehensive guide on the hair loss will help you a lot. Always keep in mind, never use harsh chemicals on your hair because it can damage your roots.