Curivo Healthcare

Welcome To Curivo Healthcare
curivo Healthcare

How to lose weight in 10 days

How to lose weight in 10 days

When we visit our Mother’s house, we eat a lot of cheese and sugary food. It is said that a high calorie and sugary food implies the love of the moms. There is no doubt it’s absolutely right. But, when we go back to our regular life, we found that we have gained weight that makes us fluffy and chubby. And we want to lose it for sure. So, this blog is created for the audience who wants to lose weight in 10 days and how to lose weight in 10 days

Read this blog carefully because you have only 240 hours to lose weight. So, let’s get started.

  • Starts your body with alkaline:

    It doesn’t matter whether you want to lose weight or not. You should start your day with alkaline. Take a hot glass of water and squeeze half a lemon in it and mix it well and drink it in the morning regularly. One of the significant benefits of having alkaline in the morning is that it energizes your body, boost your immune system, and promoting healthy cell functions. So, start your morning with fresh lemon and hot water combination.

  • Incorporate exercise in a daily routine:

    You can do yoga and or go to the gym. Exercise is very important to lose weight. It feels you better and burns your calories. One of the significant benefits of doing exercise it doesn’t just keep you trim but also stay you fit. If you don’t have enough time for a gym or yoga, a simple 20 minutes exercise can have a positive impact on weight loss.

  • Load up the fiber in breakfast:

    The best way to reduce calories to add fiber in the diet plan. The recommended amount of fiber is 30 gm a day. There are two types of fibers soluble and insoluble. The soluble fiber absorbs water and transforms into a gel, and insoluble fiber remains undigested, which feel you fuller for longer. An ideal breakfast you can take if you want to load a fiber in your dietary plan is that eat a large, raw vegetable salad each day.

  • Avoid Junk Food:

    The junk food you eat adds up calories and more is the calories more is the weight. Reducing junk foods including potato chips and cheese food helps you in a long way to reduce fats.

  • Skip dinner:

    To lose weight and keep it off. You have to reduce the number of calories so you need to skip dinner. Skipping out the last meal of the day can lead to a smaller waistline. Skipping breakfast and lunch is not advisable.

Final Say:

We hope the above-mentioned tips to lose weight in 10 days. Along with a diet plan regular exercise is very important. Consult with your physician before you start following the diet plan. If you have any questions, post in the comment section and we will get back to you.

In daily hectic schedule following a routine is a difficult task. Keeping that in mind Healthbox has designed its weight loss capsules having whole lot of herbal extract very effective in weight loss. To get more knowledge of product please visit Healthbox website.


Scroll to Top

    Download Product List