What makes Omega 3-6-9 Food supplements your ideal food?
Omega Fatty Acids are referred to as a group of unsaturated fatty acids, omega 3, omega 6 and omega 9, in which omega 3 and omega 6 are essential fatty acids whereas omega 9 is a non-essential fatty acid (Omega 3-6-9 Food supplements). These fatty acids play an important role in general well-being and also protects from numerous diseases. Essential fatty acids can be produced by the body but non-essential fatty acids are to be compensated through foods. Omega-3 fatty acids are different types of such as Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA) and alpha-linolenic acid.
Source of Omega fatty acids:
Salmon, mackerel, sardines, chia seeds, walnuts, soybean oil, mayonnaise, walnuts, cashew nuts, olive oil, almonds, walnuts and avocado oil, each of these foods are rich in either omega 3, 6 or 9.
Omega 3-6-9 Food supplements:
Food supplements are easily available in the market in the form of tablets, capsules, and syrups. Eating food containing all the three fatty acids is difficult, to meet your body requirements, it is ideal to take Omega 3-6-9 Food supplements. It is important to have an adequate concentration of each of these fatty acids to have the desired efficacy. Most of the marketed formulations provide omegas in the ratio 2:1: 1 (omega 3: 6: 9). The supplement should be high in EPA and DHA.
Benefits of using Omega 3-6-9 Food supplements
Heart Health: It helps in improving “good” HDL cholesterol and reduces triglycerides and bad cholesterol. Omega fatty acids help in preventing the formation of plaques in the arteries reducing the incidence of cardiovascular diseases such as heart attack and stroke. It also reduces the incidence of sudden cardiac death. Omega fatty acids also help in controlling blood pressure.
Nervous Health: Eicosahexanoic acid and docosahexaenoic acids are important for the biological functions of the brain. DHA is the structural component of the brain and any decrease in the fatty acid composition affects the activity of receptors. EPA performs physiological functions. Some studies support the use of omega fatty acids to reduce the risk of nervous system disorders such as depression, schizophrenia, and bipolar disorder. It is also prescribed to pregnant women as it helps in the development of the brain in a fetus.
It is also known to prevent cognitive decline and reducing the incidence of age-related memory loss.
Skin Health: Omega 3 fatty acids have powerful anti-inflammatory properties. Studies have found out that omega helps protect skin cells against sun-induced inflammation. Omega 3 fortifies the cell membrane and helps in protecting skin against free radicals. It helps in fighting wrinkles and keeps skin hydrated.
Bone Health: Omega-3 fatty acids help in decreasing bone resorption and maintaining bone mineral density. It is also found to be effective in osteoporosis. Omega-3 and omega-6 fatty acids exert beneficial effects on bone.
Weight Control: Omega -3 fatty acids are very helpful in reducing weight and deposition of fat in the liver. It reduces hunger and appetite and the individual feels full reducing the meal quantity.